MIDSUMMER YOGA & THERAPY RETREAT IN STAITHES - 22ND-24TH JUNE 2018
Our aim of the weekend is to provide a nurturing space where you can deeply relax and find your own tempo - with the help of yoga (nidra, sivananda & kundalini) & sound bath meditation, acupuncture/reflexology or Indian head massage, epsom salt baths and nutritious food - all in the magical landscape of coastal North Yorkshire.
The retreat will take place in Chapel Garth - a lovely house which benefits from light and space. The weekend is limited to 6 people and will be women only.
The weekend programme:
Friday 22nd June (participants are free to arrive from 4 pm to settle in)
6.00 pm Meet and informal introductions
7.00 pm Supper
8.30 pm Yoga Nidra session
Saturday 23rd June
8.00 am Morning yoga
9.15 am Breakfast
10.00 - 1.00 pm Time to reflect and/or walk ** enjoy treatment ** epsom salt baths
1.00 -2.30 pm - lunch
2.30 - 6pm Time to reflect and/or walk ** enjoy treatment ** epsom salt baths
6.00 pm Sound bath meditation with Adrienne Woods
7.30 pm Dinner
Sunday 24th June
8.30 am Morning yoga
9.45 am Breakfast
11.00 am Closing session followed by time to enjoy Staithes and/or enjoy a treatment/local walks
Between us Kathryn (our yoga teacher) and I have over 40 years experience working in the field of wellness. For more information please see our bios at the bottom of the email.
The price includes accommodation, all meals & refreshments, yoga classes, one hour treatment, sound bath meditation, epsom salt baths.
Top floor twin room two sharing £320 per person/single occupancy £390 (this is a small room on the top floor with low ceilings at one end)
First floor twin room two sharing £320 per person/single occupancy £390 (a small room on the first floor)
Double room two sharing £360 per person/single occupancy £450
King size room two sharing £360 per person/single occupancy £450
There are two bedrooms on each floor and each floor has it’s own bathroom including rainforest shower. The bathroom on the first floor also has a bath which will be used for epsom salt baths.
There is an option to stay at Chapel Garth on Thursday 21st for an additional fee of £100 per person including 2 course dinner and breakfast on Friday 22nd.
Food throughout the weekend will be tasty vegetarian dishes or fish for those who prefer.
A non-refundable deposit of 50% is required at the time of booking. Balance to be paid by 22nd May 2018.
Caroline Beevers click here
Kathryn has been practicing and teaching yoga and meditation since 1997. She has trained with; The British Wheel of Yoga, Sivananda Vedanta Organisation and Amrit Nam Sarovar - Kundalini Yoga. She has lived and taught at ashrams and establishments around the world and led retreats Internationally and in the UK.
Kathryn’s belief is that as humans we have infinite potential yet often experience ourselves in limited ways that veil our true nature. Combining over 20 years study & practice in yoga, meditation, and energy psychology, Kathryn offers an innovative combination of East and West. Much more than exercise or relaxation, she provides a space, guidance & tools to cultivate exploration, enquiry and awareness to transcend old limiting patterns, access our inner creative energy and maximise our enjoyment of life. Kathryn currently teaches yoga and meditation classes, workshops and retreats.
Kathryn has also completed an M.A in Mindfulness and Buddhist based psychotherapy (Core Process Psychotherapy). Kathryn unites her experience and offers one to one mindfulness based psychotherapy and facilitates mindfulness groups.
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